SIGNATURE SESSIONS
One-off, topical coaching sessions created to provide you with an extra push in the areas that matter most.
Select from a range of topics you wish to delve into and leave feeling enhanced, empowered, and inspired.
HAPPINESS
What is it like to be you when you are feeling your best? Explore what makes you happy, your beliefs around happiness and what you can do to allow happiness to flourish in your own life for yourself and for those around you.
LESS STRESS
Negative stress can impact on our physical and mental health. This session is designed to help you melt away the stress and feel more in control, calm and positive by understanding it better.
CONFIDENCE
Confidence is the secret ingredient everybody wants. What does confidence mean to you and where you might find it in times of need? Re-imagine confidence in a specific context or situation, or in general - it’s time to shine!
WHAT’S NEXT
Have you reached a point and asked yourself “what’s next?”. Maybe you are going through transition or feeling stuck. Go from good to great with this tailor-made session designed to help you figure out what’s next.
LET IT GO
Moving forward in our lives often requires us to let go of feelings that have over-stayed their welcome. Like a detox for the soul, this session will leave you feeling lighter, brighter and more positive about the future.
GET IT DONE
Overcome productivity challenges and get un-stuck by emphasising setting goals, staying motivated, and managing time effectively. Learn practical tools for task prioritisation and planning, in order to get it done.
BALANCE
Thriving in one area sometimes means sacrificing in another. One common term includes ‘work-life balance’ but there are many other ‘balances’ we must also consider. Pursuing balance is key to our over-all sense of wellbeing.
GIFT VOUCHER
Give someone you care about the gift of inspiration and empowerment through coaching with this Signature Session Gift Voucher. Truly the gift that will keep on giving as they carry their learnings and insights long after the session.
Coaching Sessions
In every coaching session, the client decides on the topic of the session and I guide them through powerful questions, setting goals, and creating an actionable plan to support them in achieving their desired outcomes. Coaching involves a collaborative partnership between the client and the coach, where the coach provides guidance, accountability, and support towards their goals while the client takes ownership of their development journey.
Coaching sessions are held in a safe, non-judgmental and supportive space and all discussions are kept strictly confidential.
Coaching sessions may be held in-person (Hong Kong) or online via Zoom.
The Free 30-mins Discovery Call
Start off with a free 30 minute Discovery Call (phone/Zoom). This is an opportunity to '“meet” and openly discuss:
What you would like to get out of coaching.
Your situation and what challenges and goals you would like to work on.
Clarify what coaching is and isn’t.
Exchange on mutual expectations and roles for you, the client, and me, the coach.
Review the coaching process and practical modalities (number of sessions, frequency, location, pricing etc).
